Free Consultation

During this brief 15-minute consultation session with our skilled therapists, you'll have the opportunity to discuss your concerns, ask questions, and explore how therapy can support your well-being. It's a risk-free way to get a sense of our approach and determine if our services align with your needs. Take the first step towards positive change and book your free consultation today.


Budget Friendly/Accessible Theraputic Support

Choose this reduced-cost therapy option if you don't have insurance or need an affordable option to align with your budget.


Individual Psychotherapy

We highly recommend you check with your insurance provider regarding the unique details of your coverage prior to beginning therapy as plans can vary. If your insurance plan includes coverage for Registered Psychotherapists, or if you do not have insurance, kindly choose this session option.


Couples Psychotherapy

Couples therapy is designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions, couples work with a licensed therapist to address issues such as trust, intimacy, and emotional connection. Whether you're navigating a specific challenge or seeking overall relationship growth, couples therapy can help you build a healthier, more su... Read More

Couples therapy is designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions, couples work with a licensed therapist to address issues such as trust, intimacy, and emotional connection. Whether you're navigating a specific challenge or seeking overall relationship growth, couples therapy can help you build a healthier, more supportive partnership. Book a session today to start strengthening your bond.


EMDR (Eye Movement Desensitization and Reprocessing) Therapy

EMDR is a highly effective, evidence-based treatment for trauma, anxiety, and other emotional challenges. It helps individuals process distressing memories by using guided eye movements, allowing for deeper emotional healing and cognitive restructuring. Book a session today to begin your journey toward recovery and emotional well-being.


Psychology

Select this option if you only have insurance coverage under Psychology


Child Therapy

Unlock your child's potential with Play Therapy—a dynamic, research-backed approach designed to help children express themselves and overcome challenges through guided play. Whether your child is struggling with anxiety, behavioral issues, or social difficulties, our trained therapists create a safe and supportive environment where they can explore emotions, develop coping skills, and build res... Read More

Unlock your child's potential with Play Therapy—a dynamic, research-backed approach designed to help children express themselves and overcome challenges through guided play. Whether your child is struggling with anxiety, behavioral issues, or social difficulties, our trained therapists create a safe and supportive environment where they can explore emotions, develop coping skills, and build resilience. Book a session today and give your child the tools they need for a brighter, more confident tomorrow.


Same Day Sessions

Need support today? We offer same-day virtual psychotherapy sessions by secure video or phone. These appointments provide timely access to professional support for a range of emotional and mental health concerns—right from the comfort of your own space. Subject to availability.


Family Therapy

Strengthen your family bonds and improve communication in a supportive, guided environment. Our family therapy sessions help resolve conflicts, navigate life transitions, and build healthier relationships together.

DESIGNATION: Registered Psychotherapist

DEGREE: M.A.

Client Focus: Adults, Couples, Families, Children 16+, Parent Coaching

Issues: Trauma, PTSD, and difficult past experiences, anxiety, panic, and depression, couples and relationship challenges, grief, loss, and life transitions, addiction and chronic pain, stress, overwhelm, and identity struggles

Hi — I’m Valeriya (she/her). I believe deeply in the resilience of the human spirit, and I see my role as someone who walks alongside my clients as they uncover their own strength, healing, and self-acceptance.

Maybe you’re feeling stuck in anxiety, depression, or unhelpful patterns that keep repeating. Or perhaps trauma from the past is still showing up in ways you didn’t expect. You’re craving a safe, nonjudgmental space where you can let down your guard, share what’s real, and begin to heal.

My style is compassionate and down-to-earth. I offer practical strategies informed by evidence-based approaches, and I stay with you in the messiness as you rebuild, grow, and rediscover what you love about life.

I hold a BA (Honours) in Environmental Studies, and I’m a Registered Psychotherapist (MACP, RP). My specialized training includes EMDR, TF-CBT, and work in responding to disclosure of sexual violence. I’m also in training for couples approaches (EFT / EFIT) and have certificates in AODA, human trafficking, and attachment parenting.

If you’re ready to see if we click, I’d be honoured to offer you a free 15-minute consult.

DESIGNATION: Registered Psychotherapist DEGREE: M.A. Client Focus: Adults, Couples, Families, C... Read More

DESIGNATION: Registered Psychotherapist (Qualifying)

DEGREE: M.A.

Client Focus: Adults, Couples, Families, Teens, Parent Coaching

Issues: Women’s issues, domestic violence & abuse recovery, eating concerns & body image, anxiety & stress, trauma & healing from difficult life experiences, relationship challenges and self-esteem and identity

Hi, I’m Rebecca Crawford (she/her) — an introverted laugh-lover who also believes in doing the deep work. I want therapy to feel like your childhood best friend holding your hand as you confront your bully.

You and I will dig into your relationships, ease the anxiety leaking into your day-to-day, and truly heal from the trauma and hardships you’ve endured. I’m here to help you feel heard, understood, and supported — not with cookie-cutter solutions, but with genuine curiosity, compassion, and (yes) a little sarcasm when it fits.

I have a passion for helping those struggling with women’s issues, domestic violence, and eating/body image concerns — partly because I’ve seen firsthand how societal pressure and trauma can create deep wounds. My educational journey is grounded in a BA in Women & Gender Studies (minor in Psychology) and a Master of Counselling.

In our sessions, expect a blend of safety, challenge, laughter, tears, and transformation. We’ll highlight your strengths, dismantle what’s holding you back, and walk together toward relief, healing, and hope.

DESIGNATION: Registered Psychotherapist (Qualifying) DEGREE: M.A. Client Focus: Adults, Couples... Read More

DESIGNATION: Registered Psychotherapist (Qualifying)

DEGREE: M.A.

Client Focus: Adults, Children 10+, Teens, Parent Coaching

Issues: Anxiety, depression, self-esteem issues, relationship and family issues, negative self-talk, difficult life transitions, stress and parent/teen coaching.

DESIGNATION: Registered Psychotherapist (Qualifying) DEGREE: M.A. Client Focus: Adults, Childre... Read More

DESIGNATION: Registered Psychotherapist

DEGREE: M.A.

Client Focus: Adults, Families, Children, Parent Coaching

Issues: Anxiety, stress, and low mood, Self-esteem and confidence challenges, Relationship and family conflict,Life transitions and identity concerns, Emotional regulation and coping skills (children & teens)

Hi, I’m Cassandra (she/her) — an extrovert who also values quiet moments, a self-proclaimed animal lover, and someone who believes wholeheartedly in the power of compassion and authenticity. You’ll find our sessions equal parts laughter, tears, real talk, and emotional safety.

Whether you’re a child learning to name your feelings, a teen struggling with self-worth or anxiety, a young adult feeling overwhelmed, or a family trying to reconnect, I’m here to help you feel seen, understood, and supported.

My clients often come to me with challenges around anxiety, low mood, stress, and confidence. Together, we’ll explore what’s underneath the surface, build strategies that feel right to you, and help you move forward with more ease and clarity.

I hold a Bachelor’s in Psychology and a Master’s in Counselling Psychology, and I’m registered with the College of Registered Psychotherapists. Families appreciate that I’m flexible, approachable, and always striving to create a space where real growth can happen — messiness, quirks, and all.

If you’re curious whether we’d click, I’d be glad to offer a free 15-minute consult to see if this feels like the right fit.

DESIGNATION: Registered Psychotherapist DEGREE: M.A. Client Focus: Adults, Families, Children, ... Read More

DESIGNATION: Registered Psychotherapist (Qualifying)

DEGREE: M.A.

Client Focus: Adults, Couples, Families, Children 16+

Issues: Relationship and family issues and transformation, identity, transitions, reclaiming self, self-esteem, anxiety, negative self-talk, difficult life transitions, stress, emotional expression and parent/teen coaching.

Hi, Im Ashley, “Ash” and I’m here to help you reconnect with the you that’s been missing.

Balancing life’s many demands can leave you feeling stretched thin, disconnected, or stuck. I believe therapy should feel like having coffee with someone who sees you—and pushes you gently toward growth. I bring warmth, curiosity, and a dose of humor to the process. We’ll explore your emotions, your patterns, your vision—and build tools that help you move forward with more peace, authenticity, and confidence.

I hold a Master of Arts in Counselling Psychology, and my training includes Emotionally Focused Couple Therapy (ICEEFT). My background also includes studies in justice, policing, and nutrition—each adding depth to how I understand your story.

If you’re curious to see whether we might click, I’d be happy to offer a free 15-minute consult. Let’s see if this feels like the right fit.

DESIGNATION: Registered Psychotherapist (Qualifying) DEGREE: M.A. Client Focus: Adults, Couples... Read More

DESIGNATION: Registered Psychotherapist

DEGREE: M.A.

Client Focus: Women, Men, Couples, Families, Teens, Family

Issues: Trauma and difficult life experiences, relationship and communication struggles, anxiety and stress, self-esteem and identity challenges, relationship and family or parenting conflict.

Hi, I’m Alexandra (Alex) Rogers, a Registered Psychotherapist (CRPO). I’m passionate about creating a safe and supportive space where you can be yourself—without judgment or pretense. My approach is warm, compassionate, and real, blending encouragement with gentle challenge (and a little humor) to help you move toward meaningful change. I have a Master’s in Counselling Psychology, I’m certified in EMDR, and I have training in Emotionally Focused Therapy (EFT). My background also includes early childhood education and a focus on equity, diversity, and human rights. I work with teens, adults, couples, and families, and my areas of focus include: EMDR and trauma healing Couples and relationship therapy Support for women and men navigating life’s challenges Family and teen counselling At the heart of my work, I want to help you feel free again—free from old wounds, stuck patterns, and the weight that holds you back.

DESIGNATION: Registered Psychotherapist DEGREE: M.A. Client Focus: Women, Men, Couples, Familie... Read More

DESIGNATION: Registered Psychotherapist

**DEGREE: **M.A.

Client Focus: Adults, Couples, Families, Children 16+, Parent Coaching

For as long as I can remember, I have been a helper. I have always been drawn to helping and supporting those around me who are in need. I started out my professional journey as a helper by obtaining an Honors Bachelor’s degree in Psychology, and a certificate in Communication Disorder Assisting where I spent six years working with and supporting children who have behavioural, developmental and speech needs. I went back to school to earn my Master’s in Counselling Psychology so that I could not only support at the individual level but at the family and couples level as well. 

From an evidenced based cognitive behavioral approach that integrates both emotion focused therapy and narrative therapy, I work to support individuals, couples and families with an individualized and collaborative approach to overcoming struggles with anger management, grief/loss, eating disorders, relationship issues, low self-esteem as well as emotional distress such as anxiety and depression

When not working or studying, you will find me outdoors, running, playing baseball, hockey or skiing with my family. It is my children and my husband who inspire and motivate me each day to stay true to my values, beliefs and to continue my journey toward self-awareness.

DESIGNATION: Registered Psychotherapist **DEGREE: **M.A. Client Focus: Adults, Couples, Familie... Read More

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Located at: 180 Parsons Rd, Unit 30-34, Room 1, New Tecumseth
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